Exclusive Services
All of these routines count towards the recommended guidelines for weekly physical activity.
Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke.
Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.
Mix it with personal meetings with our consultants for maximising your results.
Strength & Resistance
Basic warm-up (Level: Intermediate)
Abs workout (Level: Intermediate)
Legs workout (Level: Intermediate)
Waist workout (Level: Intermediate)
Arms workout (Level: Intermediate)
Bum toning (Level: Intermediate)
Cool-down (Level: Intermediate)
Wake-up workout (Level: Beginner)
Pilates & Yoga
Pilates Level 1 (Level: Beginner)
Pyjama pilates (Level: Intermediate)
Yoga with LJ (Level: Beginner)
Bedtime meditation
Pre- and postnatal yoga (Level: Beginner)
Chair-based pilates (Level: Beginner)
Pilates with back pain (Level: Beginner)
Pilates with knee problems (Level: Beginner)
Pilates with arthritis (Level: Beginner)
Pilates with scoliosis (Level: Beginner)
Pilates with osteoporosis (Level: Beginner)
Aerobic Exercise
Aerobics (Level: Beginner)
Dancing: belly dance (Level: Beginner)
Dancing: La Bomba (Level: Beginner)
Wake-up workout (Level: Beginner)
NHS Couch to 5k running plan
Consultants
You can schedule an appointment to meet our consultants: Nutritionist, physiotherapist, alternative medicine etc'.